Si View Metropolitan Park District

Si View Adult Health and Wellness

We offer a variety of course options for adults by experienced community instructors ready to help you reach your personal goals! Most programs require pre-registration to secure a spot for you in the class. Classes that use punch passes are flexible for individuals with busy schedules as passes are valid for 6-months from the date of purchase.

Fitness Classes

Hips, Core, and Pelvic Floor

Instructor: Lindsey Tracy

Are jumping jacks your arch nemesis after childbirth? Do you feel like you never really figured out how to use your core well after kids? Come to this course to learn how to optimize your pelvic health and re-learn how to use your core, all while getting a good workout! Each session will have an educational component directed at pelvic floor health (which includes core function!) as well as a workout focused on making gains in the hips, core, and pelvic floor. Exercises will draw from yoga, barre, and HIIT-type movements as well as gradually progressive impact.
*This course is appropriate for 10 weeks to many years postpartum. Please bring your own yoga mat.

Location: Meadowbrook Farm

Yoga for Chronic Low Back Pain

Instructor: Danielle Sack

This is a new 4-week series to introduce yoga for low back pain to those suffering from unspecific chronic back pain. If you have been to the doctor, tried PT, worked with pain medication, but still having a tough time getting a handle on your back pain, this is the series for you. This course is designed for individuals with or without experience practicing yoga. All levels and abilities are welcome. Options/modifications will be made available for everyone in the series.

Location: Meadowbrook Farm

Tai Qi and Qi Gong

Instructor: Bonnie Lawlor

Tai Qi and Qi Gong are mind-body forms of movement orginally derived from Chinese Martial Arts and are related to the Meridians and points used in Chinese Medicine. They are practiced for flexibility, grounding, increased strength and balance, coordination, more mindful breathing, and enhanced energy flow. The Qi Gong includes many movements based on The Animals which are delightful as they train the body and imagination. All of the movements will be standing and can be modified according to the needs of each individual. These forms are famous for cultivating a fluidity of movement that grows out of increasing our core strength.

Gong Yoga Nidra

Instructor: Aimee Arendsee

Gong Yoga Nidra can help assist with heightened awareness, relaxation, accelerating healing and therapeutic change within all levels of the physical body, energy body, emotional body, knowledge body and bliss body. Yoga Nidra is the practice of Yogic Sleep, although participants are encouraged to remain awake and aware to receive the full benefits of the practice. Gong Yoga Nidra uses voice and the sound of the gong along with breath and body awareness and guided meditation to achieve a deep state of relaxation. The guided meditation will segway into an extended gong sound bath.

Single day registration is available. Please see instructor prior to joining a class.

Location: Meadowbrook Farm

Winter Sound Healing Sessions

Instructor: Aimee Arendsee

Make way in your life for transformation through the healing power of sound while surrounded by the beautiful forests and meadows of Meadowbrook Farm Preserve. Relax into deep meditation through the sounds of crystal singing bowls, planetary tuned gongs, ocean drums, Koshi chimes and more. Please bring a water bottle, yoga mat/sleeping pad, blanket and pillow (if desired). Sound healing can aid in bringing your mind, body and spirit into vibrational energetic balance. It has been shown to reduce stress, anxiety, depression and blood pressure while creating a deeper state of relaxation and meditation. It cleanses and balances the chakras and promotes mental and emotional balance. Studies have shown sound healing also stimulates and balances the immune, glandular, and nervous systems.

Location: Meadowbrook Farm

Ashtanga Yoga

Instructor: Judy Baldwin

Ashtanga Yoga, the "Eight Limbs of Yoga" is a slow flow, meditative physical practice (3rd limb) infused with breath work (4th limb), yoga philosophy (limbs 1 and 2) and the various levels of meditation (limbs 5-8). Yoga is a way of life which complements your belief system whether you are atheist, agnostic, spiritual or religious. The goals of this practice are to feel more relaxed and centered, flexible and strong and better able to take on all that your life entails. Practicing yoga together builds a strong support system and sense of belonging. The class levels are adapted to suit your experience with yoga, general health and conditioning. The instructor is happy to assist you with deciding on the particular practice to join.

Yoga mat required; other props recommended but not necessary.

Location: Meadowbrook Farm

Si View Walking Club

Si View is excited to continue getting out and stepping with the Si View Walking Club! Walks will take place at various parks and trails throughout North Bend. Participants will have the opportunity to socialize while getting their steps in! Walks will be a blend of Si View staff lead and self lead. Register for email updates on routes and meeting locations.

Stroller Striders

Calling all new parents! It is time to get outside and get moving! Time to lace up your walking shoes and get striding with your little ones. This new walking group aims to bring together parents to socialize, encourage new friendships, and be active with their stroller bound children. Join Si View on these Stroller friendly walks as we explore the beautiful parks and trail system right here in North Bend. Walks will happen every other Wednesday. Register for email updates on routes and meeting locations.

Fitmates

Instructor: Michael Gaudio

Are you game for a challenge? Come workout with the Fitmates group! We will be torching calories, toning muscles, and building endurance; all in an energetic setting with a challenge by choice approach. Fitmates will keep you motivated and coming back for more!

Si View Group Fitness

Aquatic Exercise Programs

Need to add variety to your workout schedule?
Paddleboard Yoga and Fitness

Instructor: Lindsay Lambert

Come build your SUP foundation in a warm, calm, safe pool environment before it's time to go outside on the lake, river, and the ocean. We will cover entering; exiting the water safely fundamentals of fitness on a stand up Paddleboard. No SUP experience required. Dress for a HOT yoga class. Paddle Board equipment is provided by instructor.

Adult Guided Hikes

Are you looking to expand on your usual walking fitness to the great outdoors? Living in North Bend gives us great access to our extended backyard! Join us on these easy to moderate hikes as we add some elevation to you normal walking! Expand your knowledge in hiking etiquette, leave no trace principles, and tips for successful outings! Lead by Si View’s Wilderness First Aid certified staff. Transportation provided via Si View van.

What adult classes would you like to see on the schedule?
We are constantly evaluating our class offerings and looking to serve the needs of the community. Are you interested in additional fitness classes or sports leagues? We’d love to hear from you!
Please contact Tyler at today.