We offer a variety of course options for adults by experienced community instructors ready to help you reach your personal goals! Most programs require pre-registration to secure a spot for you in the class. Classes that use punch passes are flexible for individuals with busy schedules as passes are valid for 6-months from the date of purchase.
Instructor: Aimee Arendsee
Join Aimee Arendsee of Indivara Sound and Healing Arts on a sound healing journey to help bring your mind, body and spirit into vibrational energetic balance. Experience deep relaxation into the theta meditation state enhanced by multiple crystal singing bowls, planetary tuned gongs, ocean drums and more. Sound healing has been shown to aid in the reduction of stress, blood pressure, anxiety and depression as well as stimulate and balance the immune, glandular and nervous systems. Please bring a water bottle, yoga mat/sleeping pad, blanket and pillow if desired. We generally allow a 15 minute segment at the end of our session to share your experience, hold space for others and ask questions.
Location: Meadowbrook Farm
Instructor: Judy Baldwin
Judy Baldwin, a Yoga Alliance registered instructor, strives to create a welcoming, safe environment free of judgment and competition for all who would like to practice ashtanga yoga in community with others. Ashtanga Yoga, the "Eight Limbs of Yoga" is a slow flow, meditative physical practice (3rd limb) infused with breath work (4th limb), yoga philosophy (limbs 1 and 2) and the various levels of meditation (limbs 5-8). Yoga is a way of life which complements your belief system whether you are atheist, agnostic, spiritual or religious. The goals of this practice are to feel more relaxed and centered, flexible and strong and better able to take on all that your life entails. Practicing yoga together builds a strong support system and sense of belonging. The class levels are adapted to suit your experience with yoga, general health and conditioning. The instructor is happy to assist you with deciding on the particular practice to join. Yoga mat required; other props recommended but not necessary. No class May 25, June 18, July 6.
Yoga mat required; other props recommended but not necessary.
Location: Meadowbrook Farm
Instructor: Si View Staff
This comprehensive course will prepare you to recognize and care for a variety of first aid breathing and cardiac emergencies involving adults, children and infants and meets OSHA/workplace requirements. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the inclass portion and must be taken on a PC or tablet with a high speed Internet connection. Allow approximately 2 hours 30 minutes to complete the online portion. The classroom training provides opportunity to practice scenarios and complete skill checks. Upon successful completion of this course you will receive a American Red Cross digital certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.
Calling all new parents! Time to lace up your walking shoes and get striding with your little ones. This walking group aims to bring together parents to socialize, encourage new friendships, and be active with their stroller-bound children. We'll explore beautiful parks and trail system in and around North Bend. Register now for email updates on routes and meeting locations. Walks will alternate each week, Wednesdays at 11:30AM, Thursdays at 9:00AM.
Join us for organize weekly walks in and around North Bend. Meet new friends, explore new routes, and get your steps in! Be sure to register for this FREE activity to receive notification of meeting locations and routes for each week.
Instructor: Michael Gaudio
Are you game for a challenge? Come workout with the Fitmates group! We will be torching calories, toning muscles, and building endurance; all in an energetic setting with a challenge by choice approach. Fitmates will keep you motivated and coming back for more!
Instructor: Lindsay Lambert
Come build your SUP foundation in a warm, calm, safe pool environment before it's time to go outside on the lake, river, and the ocean. We will cover entering and exiting the water safely fundamentals of fitness on a stand up Paddleboard. No SUP experience required. Dress for a HOT yoga class. Paddle Board equipment is provided by instructor.
