Si View Metropolitan Park District
Si View Metropolitan Park District

Si View Adult Health and Wellness

We offer a variety of course options for adults by experienced community instructors ready to help you reach your personal goals! Most programs require pre-registration to secure a spot for you in the class. Classes that use punch passes are flexible for individuals with busy schedules as passes are valid for 6-months from the date of purchase.

Fitness Classes

Beginner Yoga

Instructor: Judy Baldwin

This class is meant for students who are between gentle and intermediate yoga. Streghtening their underdstanding of Ashtanga yoga to build a solid yoga foundation. Experience Ashtanga yoga in a calm and restorative manner. Yoga poses are broken down to give you the confidence and skills for alignment, breath work, strength and flexibility. Especially beneficial if you are new or returning to yoga but open to all. Yoga mat required; yoga blocks, blanket and strap recommended but not necessary.

Location: Meadowbrook Farm

Chair Yoga

Instructor: Judy Baldwin

Chair yoga is a gentle, safe practice which can improve concentration, strength, flexibility and balance while promoting a sense of well-being and connection to community. Practice the principles of Ashtanga yoga in a supportive environment and experience the joy of mindful movement again. Chairs provided; other yoga props welcome but not necessary.

Location: Meadowbrook Farm

Gentle Yoga

Instructor: Judy Baldwin

This class is meant to help students who are new to Yoga, learn the basics for a solid yoga foundation. Slow flow yoga coordinating breath with mindful, meditative movement. Experience the basic principles of Ashtanga yoga in a calm and restorative manner. Yoga poses are broken down to give you the confidence and skills for alignment, breath work, strength and flexibility. Especially beneficial if you are new or returning to yoga but open to all. Yoga mat required; yoga blocks, blanket and strap recommended but not necessary.

Location: Meadowbrook Farm

Intermediate Yoga

Instructor: Judy Baldwin

Slow flow yoga with longer sequences for people who wish to deepen their basic Ashtanga practice.Yoga mat required; other props recommended but not necessary.

Location: Meadowbrook Farm

All Level Yoga

Instructor: Judy Baldwin

All are welcome no matter experience with yoga, as several variations of postures will be offered to accommodate each participant.

Location: Meadowbrook Farm

Yoga en Comunidad

Instructor: Paulina Cuevas Vega

Sabías que cuidándote a tí misma, tendrás más energía para entregarle a tus seres queridos? Cuando el estrés es la constante en nuestras vidas, darte un tiempo especial para ti, no es un lujo, es un asunto de sobrevivencia! Te invito a una práctica de yoga inclusiva, accesible, y alentadora. Yoga significa unidad. Unidad de tu cuerpo, tu mente, y tu corazón. Juntxs exploraremos diversas formas de conexión con nuestro propio cuerpo a través del movimiento y la respiración. Ven y descubre cómo el yoga puede ayudarte a cultivar una relación contigo misma, que te nutra, que te de energía, y que te inspire a ser la persona que quieres ser en la relación con tus seres queridos. En persona: mat (y si tienes bloques y strap).

Por favor ingrese a su cuenta para registrarse en esta clase.

Adult Guided Hikes

Are you looking to expand on your usual walking fitness to the great outdoors? Living in North Bend gives us great access to our extended backyard! Join us on these easy to moderate hikes as we add some elevation to you normal walking! Expand your knowledge in hiking etiquette, leave no trace principles, and tips for successful outings! Lead by Si View’s Wilderness First Aid certified staff. Transportation provided via Si View van.

Si View Walking Club

Join our weekly Walking Club! Walks will take place at various parks and trails throughout North Bend. Participants will have the opportunity to socialize while getting their steps in! Walks will be a mix of Si View staff lead and self-guided. Be sure to pre-register to receive meeting locations and route maps. *Walking Club will switch to summer hours June 20 with earlier start time of 10:30AM.

Stroller Striders

Calling all new parents! This new walking group aims to bring together parents to socialize, encourage new friendships, and be active with their stroller bound children. Join us for stroller friendly routes as we explore the beautiful parks and trail system right here in North Bend. Walks will happen every other Wednesday. Register now for email updates on routes and meeting locations. Walks will be a blend of staff lead and self-guided.

Fitmates

Instructor: Michael Gaudio

Are you game for a challenge? Come workout with the Fitmates group! We will be torching calories, toning muscles, and building endurance; all in an energetic setting with a challenge by choice approach. Fitmates will keep you motivated and coming back for more! This is a drop-in program, punch passes available online or at the community center.

More info re: class schedules and passes

Si View Group Fitness

What adult classes would you like to see on the schedule?
We are constantly evaluating our class offerings and looking to serve the needs of the community. Are you interested in additional fitness classes or sports leagues? We’d love to hear from you!
Please contact Tyler at today.

Aquatic Exercise Programs

Need to add variety to your workout schedule?
Paddle Board Yoga Fitness

Instructor: Lindsay Lambert

Come build your SUP foundation in a warm, calm, safe pool environment before it's time to go outside on the lake, river, and the ocean. We will cover entering; exiting the water safely fundamentals of fitness on a stand up Paddleboard. No SUP experience required. Dress for a HOT yoga class. Paddle Board equipment is provided by instructor.