We offer a variety of course options for adults by experienced community instructors ready to help you reach your personal goals! Most programs require pre-registration to secure a spot for you in the class. Classes that use punch passes are flexible for individuals with busy schedules as passes are valid for 6-months from the date of purchase.
Instructor: Kelsey Ellis
PWR!Moves is a Parkinson's-specific exercise program designed to improve mobility, strength, and function. Each movement targets skills that commonly decline with PD and can be adapted to meet individual needs and abilities. Whether used in a group class or daily routine, PWR!Moves help reduce symptoms and support independence - empowering you to move better and live well! Note: Physician clearance is required prior to participation to ensure safe and appropriate engagement in this program. *Participant evaluation required prior to starting course, on W Aug 27, 10am.
Instructor: Ellie Matthews
Come join our Adult Zumba classes that are designed to bring people together to have a fun work-out that feels like dancing! Zumba dances will be a combination of rhythmic dance and movement that target muscle building and cardio, all of which is at each individual's level and pace. We will engage in warm ups and warm downs with touches on stretching techniques. Each class will be filled with exciting, electric, dancing fun that will leave you feeling accomplished and connected! No classes are scheduled for 11/11 or 11/25. Drop in option: Zumba classes accept daily dropins, if the course has not sold out.
Instructor: Aimee Arendsee
Join Aimee Arendsee of Indivara Sound and Healing Arts on a sound healing journey to help bring your mind, body and spirit into vibrational energetic balance. Experience deep relaxation into the theta meditation state enhanced by multiple crystal singing bowls, planetary tuned gongs, ocean drums and more. Sound healing has been shown to aid in the reduction of stress, blood pressure, anxiety and depression as well as stimulate and balance the immune, glandular and nervous systems. Please bring a water bottle, yoga mat/sleeping pad, blanket and pillow if desired. We generally allow a 15 minute segment at the end of our session to share your experience, hold space for others and ask questions.
Location: Meadowbrook Farm
Instructor: Judy Baldwin
Special offer: Register for a Monday yoga session and get a 20% of a Thursday yoga session in the same month. No code required.
Judy Baldwin, A Yoga Alliance registered instructor, strives to create a welcoming, safe environment free of judgment and competition for all who would like to practice ashtanga yoga in community with others. Ashtanga Yoga, the "Eight Limbs of Yoga" is a slow flow, meditative physical practice. Yoga is a way of life which complements your belief system whether you are atheist, agnostic, spiritual or religious. The goals of this practice are to feel more relaxed and centered, flexible and strong and better able to take on all that your life entails. Practicing yoga together builds a strong support system and sense of belonging. The class levels are adapted to suit your experience with yoga, general health and conditioning. Yoga mat required; other props recommended but not necessary.
Yoga mat required; other props recommended but not necessary.
Location: Meadowbrook Farm
Instructor: Kshitija Kotkar
fitness program which is infused with higher and lower intensity dance sequences to the hottest Bollywood music from all around the world. This Bolly fitness program will work on cardiovascular endurance, toning muscles, flexibility and uplifting your mood. Come join us for a fun-filled, high energy Bolly fitness session! No classes are scheduled for 10/30 or 11/27. Drop in option: Bollywood Fitness classes accept daily drop-ins, if the course has not sold out.
Instructor: Linsey Tracy
This class will focus on increasing the heart rate to achieve cardiovascular gains with a focus on intervals. We will also work on total body strength using body weight and bands as resistance. This will be a fun class with a supportive environment. All levels welcome, modifications available.
Instructor: Michael Gaudio
Are you game for a challenge? Come workout with the Fitmates group! We will be torching calories, toning muscles, and building endurance; all in an energetic setting with a challenge by choice approach. Fitmates will keep you motivated and coming back for more! No classes are scheduled for Oct 7, 14, 21, Nov 11, Nov 27.
Calling all new parents! It is time to get outside and get moving with Stroller Striders. This walking group aims to bring together parents to socialize, encourage new friendships, and be active with their stroller bound children. We'll explore stroller friendly routes in and around local parks. Walks will happen every other Wednesday. Register now for email updates on routes and meeting locations.
Si View is excited to continue getting out and stepping with the Si View Walking Club! Walks will take place at various parks and trails throughout North Bend. Participants will have the opportunity to socialize while getting their steps in. Walks will be a blend of Si View staff lead and self lead. Be sure to register to receive weekly schedule and meeting locations.
Are you looking to expand on your usual walking fitness to the great outdoors? Living in North Bend gives us great access to our extended backyard! Join us on these easy to moderate hikes as we add some elevation to your normal walking! Followed by a lunch trip to a local restaurant! Led by Si View’s Outdoor Rec. Coordinator. Transportation provided to/from trailhead and restaurant. Please meet at Si View Community Center. *Fee does not include lunch*
