We offer a variety of course options for adults by experienced community instructors ready to help you reach your personal goals! Most programs require pre-registration to secure a spot for you in the class. Classes that use punch passes are flexible for individuals with busy schedules as passes are valid for 6-months from the date of purchase.
Instructor: Erin Perea
Come enjoy a relaxing and rejuvenating mindfulness class where you will learn how to use breathwork and meditation to melt away stress and anxiety. You will experience beginning level breath techniques along with guided meditations geared towards self-love, stress relief and self-empowerment. Please bring a yoga mat and dress comfortably.
Instructor: Bonnie Lawlor
For those having issues with either standing or balance, chair yoga is a wonderful way to nourish, strengthen and open the body and heart, and calm the mind. While seated, we will work with breath, movement, and will cultivate the energy centers in the body.
Instructor: Bonnie Lawlor
Tai Qi and Qi Gong are mind-body forms of movement that have grown out of the Taoist ancient Chinese culture, and worked with the Meridians and points used in Chinese Medicine. They are practiced for flexibility, grounding, increased strength and balance, coordination, more mindful breathing, and enhanced energy flow. The Qi Gong includes many movements based on The Animals which are delightful as they train the body as well as the imagination. All of the movements will be standing and can be modified according to the needs of each individual. These forms are famous for cultivating a fluidity of movement that grows out of increasing our core strength.
Instructor: Aimee Arendsee
Make way in your life for transformation through the healing power of sound while surrounded by the beautiful forests and meadows of Meadowbrook Farm. Relax into deep meditation through the sounds of crystal singing bowls, planetary tuned gongs, ocean drums, Koshi chimes and more. Please bring a water bottle, yoga mat/ sleeping pad, blanket and pillow (if desired). Doors open at 6:15 pm. Doors close at 6:30 pm for the start of the event. Sound healing can aid in bringing your mind, body and spirit into vibrational energetic balance. It has been shown to reduce stress, anxiety, depression and blood pressure while creating a deeper state of relaxation and meditation. It cleanses and balances the chakras and promotes mental and emotional balance. Studies have shown sound healing also stimulates and balances the immune, glandular, and nervous systems.
Location: Meadowbrook Farm
Instructor: Judy Baldwin
Special offer: Register for a Monday yoga class and get a Thursday yoga class at half price! Offer valid for Jan-Apr 2025 session, no code required.
Judy Baldwin, A Yoga Alliance registered instructor, strives to create a welcoming, safe environment free of judgment
and competition for all who would like to practice ashtanga yoga in community with others. Ashtanga Yoga, the
"Eight Limbs of Yoga" is a slow flow, meditative physical practice (3rd limb) infused with breath work (4th limb), yoga
philosophy (limbs 1 and 2) and the various levels of meditation (limbs 5-8). Yoga is a way of life which complements
your belief system whether you are atheist, agnostic, spiritual or religious. The goals of this practice are to feel more
relaxed and centered, flexible and strong and better able to take on all that your life entails. Practicing yoga together
builds a strong support system and sense of belonging. The class levels are adapted to suit your experience with yoga,
general health and conditioning. The instructor is happy to assist you with deciding on the particular practice to join.
Yoga mat required; other props recommended but not necessary.
No Class January 20.
Yoga mat required; other props recommended but not necessary.
Location: Meadowbrook Farm
Instructor: Linsey Tracy
This class will focus on increasing the heart rate to achieve cardiovascular gains with a focus on intervals. We will also work on total body strength using body weight and bands as resistance. This will be a fun class with a supportive environment. All levels welcome, modifications available.
Instructor: Michael Gaudio
Are you game for a challenge? Come workout with the Fitmates group! We will be torching calories, toning muscles, and building endurance; all in an energetic setting with a challenge by choice approach. Fitmates will keep you motivated and coming back for more!
Let's get outdoors and stepping with the Si View Walking Club! Walks take place at various parks and trails throughout North Bend. Participants will have the opportunity to socialize while getting their steps in! This is a great group to stay motivated all throughout the season. Be sure to pre-register for route maps and weekly meeting locations.
Are you looking to expand on your usual walking fitness to the great outdoors? Living in Snoqualmie Valley gives us great access to our extended backyard! Join us on these easy to moderate hikes as we add some elevation to your normal walking routine. Followed by a lunch trip to a local restaurant. Led by Si View's wilderness first aid certified staff. Transportation provided to/from trailhead and restaurant. Meet at Si View Community Center. *Fee does not include lunch*.
| Date | Location/Route |
| March 24 | Rattlesnake Ledge / Rio Bravo |
| April 28 | Little Si / I Luv Teriyaki |
Instructor: Lindsay Lambert
Come build your SUP foundation in a warm, calm, safe pool environment before it's time to go outside on the lake, river, and ocean. We will cover entering and exiting the water safely fundamentals of fitness on a stand up Paddleboard. No SUP experience required. Dress for a HOT yoga class. Paddle Board equipment is provided by instructor.
Calling all new parents! Time to lace up your walking shoes and get striding with your little ones. This walking group aims to bring together parents to socialize, encourage new friendships, and be active with their stroller bound children. Join Si View on these Stroller friendly walks as we explore the beautiful parks and trail system right here in North Bend. Walks are scheduled every other Wednesday. Be sure to pre-register for email updates on routes and meeting locations.
