We offer a variety of course options for adults by experienced community instructors ready to help you reach your personal goals! Most programs require pre-registration to secure a spot for you in the class. Classes that use punch passes are flexible for individuals with busy schedules as passes are valid for 6-months from the date of purchase.
Instructor: Alexandra Howson
Restorative yoga offers a simple way to practice relax, relieve discomfort, and re-energize. This restorative yoga class is suitable for all levels. We use props like blankets, towels, or pillows to support the body in poses and allow muscles and connective tissue to relax. Classes include guided meditations and gentle breathwork. Bring a yoga mat and any props you have available, like a blanket or large towel, a bolster or pillow.
Instructor: Linsey Tracy
*Updated format!* A weekly, progressive 45-minute total body HIIT and strength workout with a focus on optimal pelvic floor and core function. Each session is paired with a brief but empowering 15 minute chat covering various pelvic and women's health topics. Whether you have pelvic floor goals (be they jumping on the trampoline again or chasing toddlers without leakage), or just want to gain some general strength for maintenance and prevention, this class is for you! We will foster camaraderie and a positive environment while we work. A complimentary print-out of each week’s exercises is provided for reference. Taught by a local doctor of physical therapy, exercises can be modified to accommodate various fitness levels. For those postpartum, it is recommended not to start until around 10 weeks after birth.
Location: Meadowbrook Farm
Instructor: Linsey Tracy
This weekly, progressive class will focus on total body strength and stability to support runners who want to work toward running goals of any size with cross training. We will use body weight, resistance bands, and HIITstyle exercises to enhance performance and reduce the risk for running-related injuries. Participants should expect a supportive environment for runners of all levels.
Location: Meadowbrook Farm
Instructor: Bonnie Lawlor
Tai Qi and Qi Gong are mind-body forms of movement that have grown out of the Taoist ancient Chinese culture, and worked with the Meridians and points used in Chinese Medicine. They are practiced for flexibility, grounding, increased strength and balance, coordination, more mindful breathing, and enhanced energy flow. The Qi Gong includes many movements based on The Animals which are delightful as they train the body as well as the imagination. All of the movements will be standing and can be modified according to the needs of each individual. These forms are famous for cultivating a fluidity of movement that grows out of increasing our core strength.
Instructor: Aimee Arendsee
Join Aimee Arendsee and Eric Bishop of Indivara Sound and Healing Arts on a celestial cosmic sound journey to help in the reduction of stress, anxiety and depression while balancing the chakras to create emotional and mental equilibrium. Experience deep relaxation into the theta meditation state enhanced by multiple planetary tuned gongs, crystal singing bowls and pyramids, koshi chimes, ocean and frame drums, bells and more to facilitate vibrational balance. Studies reveal that sound healing can assist with stimulating and balancing the immune, glandular and nervous systems.
Location: Meadowbrook Farm
Instructor: Judy Baldwin
Ashtanga Yoga, the "Eight Limbs of Yoga" is a slow flow, meditative physical practice (3rd limb) infused with breath work (4th limb), yoga philosophy (limbs 1 and 2) and the various levels of meditation (limbs 5-8). Yoga is a way of life which complements your belief system whether you are atheist, agnostic, spiritual or religious. The goals of this practice are to feel more relaxed and centered, flexible and strong and better able to take on all that your life entails. Practicing yoga together builds a strong support system and sense of belonging. The class levels are adapted to suit your experience with yoga, general health and conditioning. The instructor is happy to assist you with deciding on the particular practice to join.Yoga mat required; other props recommended but not necessary.
Yoga mat required; other props recommended but not necessary.
Location: Meadowbrook Farm
Instructor: Michael Gaudio
Are you game for a challenge? Come workout with the Fitmates group! We will be torching calories, toning muscles, and building endurance; all in an energetic setting with a challenge by choice approach. Fitmates will keep you motivated and coming back for more!
We are excited to continue getting out and stepping with the Si View Walking Club! Walks take place at local parks and trails throughout North Bend. Participants will have the opportunity to socialize while getting their steps in! Walks will be a blend of Si View and volunteer led events. Be sure to pre-register for route maps and meeting locations.
Are you looking to expand on your usual walking fitness to the great outdoors? Living in North Bend gives us great access to our extended backyard! Join us on these easy to moderate hikes as we add some elevation to your normal walking! Followed by a lunch trip to a local restaurant! Led by Si View’s Outdoor Rec. Coordinator. Transportation provided to/from trailhead and restaurant. Please meet at Si View Community Center. *Fee does not include lunch*
| Date | Location/Route |
| August 19 | Teneriffe Falls / Rio Bravo |
| September 16 | Denny Creek / Rio Bravo |
| October 14 | Cedar Butte / Los Cabos |
Instructor: Lindsay Lambert
Come build your SUP foundation with Lindsay Lambert of Paddling Yogini LLC in a warm, calm, safe pool environment before it’s time to go outside on the lake, river or ocean. We will cover: Entering and exiting the water safely, fundamentals of yoga and fitness on a Stand Up Paddleboard, and progressions each week. No SUP experience required. Dress for a HOT yoga class. Paddleboards are provided by the instructor.
Calling all new parents! Time to lace up your walking shoes and get striding with your little ones. This walking group aims to bring together parents to socialize, encourage new friendships, and be active with their stroller bound children. Join Si View on these Stroller friendly walks as we explore the beautiful parks and trail system right here in North Bend. Walks are scheduled every other Wednesday. Be sure to pre-register for email updates on routes and meeting locations.
