We offer a variety of course options for adults by experienced instructors ready to help you reach your personal goals! Recreation programs are a great way to meet new people, learn and practice new skills and learn about our community.
Field trips are not just for the kids these days! Together, we'll explore the latest exhibits at regional attractions. Be sure to bring water and lunch/souvenir money. Transportation to/from Si View Community Center provided.
Instructor: Aimee Arendsee
Join Aimee Arendsee of Indivara Sound and Healing Arts on a sound healing journey to help bring your mind, body and spirit into vibrational energetic balance. Experience deep relaxation into the theta meditation state enhanced by multiple crystal singing bowls, planetary tuned gongs, ocean drums and more. Sound healing has been shown to aid in the reduction of stress,blood pressure, anxiety and depression as well as stimulate and balance the immune, glandular and nervous systems. Please bring a water bottle, yoga mat/sleeping pad, blanket and pillow if desired. We generally allow a 15 minute segment at the end of our session to share your experience, hold space for others and ask questions.
Location: Meadowbrook Farm
Adult and Pediatric First Aid/CPR/AED
This comprehensive course will prepare you to recognize and care for a variety of first aid breathing and cardiac emergencies involving adults, children and infants and meets OSHA/workplace requirements. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the inclass portion and must be taken on a PC or tablet with a high speed Internet connection. Allow approximately 2 hours 30 minutes to complete the online portion. The classroom training provides opportunity to practice scenarios and complete skill checks. Upon successful completion of this course you will receive a American Red Cross digital certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.
Instructor: Bonnie Lawlor
Writing What Wants To Be Written - A guided and structured environment for developing a writing practice. Using prompts and some relaxation techniques, we will explore the process of letting ourselves write about that which has personal meaning, and different writing techniques. We will also have opportunities for sharing with each other. Led by Bonnie Novakov Lawlor, M.A.
