This class will combine Big and Little Flips participants but the kids will be separated based on their ages. Meaning Little Flips will work separately from Big Flips kids. Each student will experience gymnastics including tumbling, bars, beam and vault progressing at his or her own level. Big Flips participants will develop advanced balance, flexibility and power through their training. Intermediate students are welcome too. Little Flips kids will practice for 45 minutes while the Big Flips kids group runs for 60 minutes.
Parkour is the non-competitive physical discipline of training to move freely over and through any terrain using only the abilities of the body, principally through running, jumping, climbing, and specialized movement. In practice it focuses on developing the fundamental attributes required for such movement, which include functional strength and fitness, balance, spatial awareness, agility, coordination, precision, control and creative vision.
We offer after school enrichment classes at North Bend Elementary and Opstad Elementary schools in partnership with PTA organizations. These programs are open for K-5 students attending those schools. Class offerings vary seasonally and include programs such as rock climbing, Spanish, Guitar lessons, Dodgeball, Soccer, Arts classes, Technology classes and more.