Si View Health and Wellness programs offer a variety of course options by experienced instructors. While our drop-in based indoor activities are currently paused, registration based courses are open and ready to help you reach your personal goals!
Instructor: Judy Baldwin
This class is meant to help students who are new to Yoga, learn the basics for a solid yoga foundation and experienced yogis, an opportunity to practice the Ashtanga fundamentals. Yoga poses are broken down to give you the confidence and skills for alignment, breath work, strength and flexibility. Please bring a yoga mat (yoga block and strap encouraged).
Location: Meadowbrook Farm/Virtual
Come build your SUP foundation in a warm, calm, safe pool environment before it’s time to go outside on the lake, river, & ocean. We will cover entering & exiting the water safely fundamentals of fitness on a stand up Paddleboard. No SUP experience required. Dress for a HOT yoga class.
This class is a great cardiovascular workout. A no impact water exercise class, using buoyant and resistant equipment. Emphasis is on strength, range of motion and flexibility. It is a workout that can be adjusted to any participant level. Routines are diverse to hold participant interest.
This class is geared for people with mobility and joint issues, but open to anyone interested in participating. The Gentle Water Exercise Program is designed to help ease the pain associated with joint and mobility issues through stretching, flexibility and warming movements while providing a fun and social opportunity. No swim skills required.
Ballroom dance is back at Si View. Operating under
new COVID-19 protocol, classes will be in a large,
ventilated gymnasium and mask use is required.
Get moving in our Swing class, which is fun and
easy and can be danced to a wide variety of music.
Ballroom classes are for absolute beginners and
those who want to keep practicing and improving.
Our goals are to have fun, learn the basics and a
few cool moves in a safe not-critical environment.
Each class is 45 minutes long and includes practice
time with music. No partner required, leather
soled shoes and casual dress recommended.
*No class 2/16
Line Dance and Senior Tap classes look forward to resuming classes later in 2021. These classes are fun, no experience or partner needed to participate. You’ll learn new moves each class with plenty of time for practice and review.