Si View Health and Wellness programs offer a variety of year-round fitness classes as well as seasonal wellness courses. Our experienced instructors look forward to helping you reach your personal goals!
Drop-in classes do not require pre-registration. You can pay a drop-in fee for a single visit or purchase a punch pass for multiple visits. Passes are sold for 5 or 10 visits. Passes are sold per instructor and only valid for the classes the specific instructor offers. Punch passes can be purchased online or onsite.
Enrollment classes have limited class sizes and require pre-registration. Enrollment classes do not typically offer a drop-in option. Session length varies; please refer to class description for details. Register early to guarantee a spot.
Pre-registration is not required for drop-in classes. Pay as you go, or contact Si View Administrative Office at (425) 831-1900 to purchase a punch pass.
Are you game for a challenge? Come workout with the Fitmates group! Fitmates summer session meets mostly outdoors (weather permitting) torching calories, toning muscles and building endurance – all in an energetic group setting with a challenge by choice approach. Come play games, and keep your body guessing with ever changing circuits and drills. Fitmates will keep you motivated, and coming back for more! Learn more at www.nbfitmates.com .
“Great cross-training work-out. Helps me stay fit for hiking and biking. Works muscles not used in those activities. Minna does a fantastic job of making each class different. She is enthusiastic and always positive.”
Women of all ages, sizes and inclinations are rediscovering and empowering themselves through the ancient, feminine dance practice playfully called “Belly Dancing”. The fluid and graceful movements help to tone and strengthen the back and abdominal muscles while improving posture and self-confidence. This class covers fundamentals as well as choreographing a dance. Dress for comfort. Teens, adults and seniors all are welcome. This is exercise for everyone!
This class is meant to help students who are new to Yoga, learn the basics for a solid yoga foundation and experienced yogis, an opportunity to practice the Ashtanga fundamentals. Yoga poses are broken down to give you the confidence and skills for alignment, breath work, strength and flexibility. Please bring a yoga mat (yoga block and strap encouraged).
Location: Meadowbrook Farm Park
A challenging and unique workout combining pilates, yoga, and ballet barre. This barre class, geared to all levels and abilities, tones and strengthens as well as increases flexibility throughout your entire body using isotonic movements. Students will need to supply their own yoga mat for each class.
Location: Meadowbrook Farm Park (Tuesdays), Si View (Thursdays)
Show tunes, salsa, pop and more! Our new instructor Heather Schriener is excited for her relationship with Si View to provide another great fitness opportunity in the Snoqualmie Valley. Our goal is to move, sweat, and smile! Our fun and interactive class will be tailored to your needs. Come have fun with us while you get into shape!
Location: Meadowbrook Farm Park (Thursdays), Sallal Grange (Sundays)
New program in Snoqualmie Valley for women of all ages! Learn how to escape from grabs and attacks. Learn how to effectively attack without using strength. Learn how to use your smaller and less-muscular body to your advantage.
Most of all, play strategy games, get a workout, build a community of powerful women and have fun!
Outdoor SUP season is right around the corner! Come build your SUP foundation in a warm, calm, safe pool environment before it’s time to go outside on the lake, river, & ocean. We will cover entering & exiting the water safely fundamentals of fitness on a stand up Paddleboard. No SUP experience required. Dress for a HOT yoga class.
Walking is one of the most accessible forms of exercise with numerous benefits. Join our lunch time walking group as we explore different parks throughout the area. This will be an instant mood boost with fresh air and new friends, and best of all it is free! Si View staff will kick off the series with opportunity for a community member to become group leads. Please register for Si View Striders to receive walking group updates. This is a rain or shine activity - so dress for the weather!
December: North Bend Outlet Mall; January: Si View; February: Torguson; March: Tollgate Farm Park; April: Meadowbrook Farm
Want to learn to dance? For, weddings, cruises,
taverns/clubs or parties? These courses are for
absolute beginners as well as for those who want
to keep learning and practicing. The goals for all
classes are to have fun, learn some basics and a
few cool moves, and get pointers and instruction
on partner dancing in a friendly non-critical dance
environment. Each 45 minute class will include
35 minutes of instruction and another 10 minutes
for practice. No partner necessary, leather soled
shoes recommended, and casual dress suggested.
All classes take place in the Si View Social
Room.
*No classes Jan 21 or Feb 18.
You don’t need a partner or any previous experience
to have a great time line dancing! Learn 1-2
new dances to current country and pop hits each
week, with time for practice and review. Whether
you want to wow people on the dance floor or are
looking for a fun way to burn some calories, this
class is for you! Cowboy/girl boots are encouraged,
but any leather soled show will work!!
*No class 2/14
You are never too old to make some noise! Let yourself go in this beginning/intermediate tap class! Learn basic steps and rhythms, traveling time steps and shuffles! Please wear comfortable clothing and bring your tap shoes the first day!