We offer a variety of course options for adults by experienced community instructors ready to help you reach your personal goals! Currently, all programs require pre-registration.
What adult classes would you like to see on the schedule? We are constantly evaluating our class offerings and looking to serve the needs of the community. Are you interested in more health and wellness programs? Additional fitness classes? We'd love to hear from you. Contact Aaron at .
Our new three-hour workshops offer simple and effective massage understandings and techniques for exploring and sharing the gift of touch with loved ones and friends. October 9th will be our Partnered Chair Workshop and November 20th will be Massage Techniques for Self-Care Workshop. You'll be amazed how easy it can be to apply this new knowledge and achieve immediate results! No special equipment or products are needed, only a partner for the October 9th Workshop is needed. Participants will learn some simple anatomy, tools available (literally at the end of your fingertips!), simple and effective massage techniques, how to give and receive, when and how to apply these tools and techniques, when to or not to massage, and a greater self-awareness. Our instructor Jenia Tuscano has been licensed and practicing massage therapy since 1996. She currently works at North Bend Therapeutic Massage.
Instructor: Michael Gaudio
Are you game for a challenge? Come workout with
the Fitmates group! We will be torching calories,
toning muscles, and building endurance; all in an
energetic group setting with a challenge by choice
approach. Fitmates will keep you motivated and
coming back for more! Monthly registration required.
No class Nov 11 or Nov 25.
Instructor: Judy Baldwin
This class is meant to help students who are new to Yoga, learn the basics for a solid yoga foundation and experienced yogis, an opportunity to practice the Ashtanga fundamentals. Yoga poses are broken down to give you the confidence and skills for alignment, breath work, strength and flexibility. Classes are held in-person and virtually for all students. Please bring a yoga mat if you are attending in-person (yoga block and strap encouraged). For virtual students prepare an area offsite that provides you enough space to workout.
Instructor: Lindsay Lambert
Come build your SUP foundation in a warm, calm, safe pool environment before it's time to go outside on the lake, river, & ocean. We will cover entering & exiting the water safely fundamentals of fitness on a stand up Paddleboard. No SUP experience required. Dress for a HOT yoga class.
This class is a great cardiovascular workout for ages 12 and up. A no impact water exercise class, using buoyant and resistant equipment. Emphasis is on strength, range of motion and flexibility. It is a workout that can be adjusted to any participant level. Routines are diverse to hold participant interest. Drop-in rates or punch passes available.
This class is geared for people with mobility and joint issues, but open to anyone interested in participating. The Gentle Water Exercise Program is designed to help ease the pain associated with joint and mobility issues through stretching, flexibility and warming movement while providing a fun and social opportunity. No swim skills required. Drop-in rates.
Instructor: Cris Coffing
Our tap classes are back! Come join the fun and let yourself go in this beginning/intermediate tap class open to all ages. Learn the basic steps and rhythm, travelling steps and shuffles. Wear comfortable clothing and bring your tap shoes. Registration is required and there is no drop-in option.
Instructor: John Gibson
Want to learn to dance? For weddings, cruises, taverns/clubs, or parties? Or, heard that learning to dance is good for your body, your brain, and your spirit? Now is your chance! Each week learn about the music, mood, and a few basic steps of a different Latin or Ballroom dance. In Latin Medley we'll cover Salsa, Cha Cha, Bachatta and Rumba, and in Ballroom Medley we'll cover Waltz, Foxtrot, Tango and Swing. Our goals are to have fun and learn a few basics in a safe not-critical environment. Each class is 45 minutes long and includes practice time with music. No partner required, leather soled shoes and casual dress recommended.
Instructor: Amanda Johnson
Come join our country dance community in the Snoqualmie Valley! Line dancing is a blast, and you don't need a partner or any previous experience to participate. We will be learning one new dance each week with time for practice and review, and all levels of dance ability are welcome. Cowboy/ girl boots are encouraged, but any leather soled shoes will work. Whether you want to wow people on the dance floor or are looking for a fun way to burn some calories, this class is for you!