Si View Health and Wellness programs offer a variety of course options by experienced instructors. While our drop-in based indoor activities are currently paused, registration based courses are open and ready to help you reach your personal goals!
Instructor: Judy Baldwin
This class is meant to help students who are new to Yoga, learn the basics for a solid yoga foundation and experienced yogis, an opportunity to practice the Ashtanga fundamentals. Yoga poses are broken down to give you the confidence and skills for alignment, breath work, strength and flexibility. Please bring a yoga mat (yoga block and strap encouraged). Students will be notified prior to class starting whether program is virtual or inperson.
Come build your SUP foundation in a warm, calm, safe pool environment before it's time to go outside on the lake, river, & ocean. We will cover entering & exiting the water safely fundamentals of fitness on a stand up Paddleboard. No SUP experience required. Dress for a HOT yoga class.
This class is a great cardiovascular workout. A no impact water exercise class, using buoyant and resistant equipment. Emphasis is on strength, range of motion and flexibility. It is a workout that can be adjusted to any participant level. Routines are diverse to hold participant interest.
This class is geared for people with mobility and joint issues, but open to anyone interested in participating. The Gentle Water Exercise Program is designed to help ease the pain associated with joint and mobility issues through stretching, flexibility and warming movements while providing a fun and social opportunity. No swim skills required.
Ballroom dance at Si View plans to resume classes in the fall. Classes are for absolute beginners and experienced dancers. Our goals are to have fun, learn the basics and a few cool moves in a safe not-critical environment. We hope to see our dancers and new faces upon continuation of classes!
Line Dance at Si View hopes to resume classes in the fall. Line dancing is a blast, and you don't need a partner or any previous experience to participate. We learn one new dance each week with time for practice and review. All levels of dance ability are welcome! Whether you want to wow people on the dance floor or are looking for a fun way to burn some calories, this class is for you!