Si View Health and Wellness programs offer a variety of year-round fitness classes as well as seasonal wellness courses. Our experienced instructors look forward to helping you reach your personal goals!
Drop-in classes do not require pre-registration. You can pay a drop-in fee for a single visit or purchase a punch pass for multiple visits. Passes are sold for 5 or 10 visits. Passes are sold per instructor and only valid for the classes the specific instructor offers. Punch passes can be purchased online or onsite.
Enrollment classes have limited class sizes and require pre-registration. Enrollment classes do not typically offer a drop-in option. Session length varies; please refer to class description for details. Register early to guarantee a spot.
Pre-registration is not required for drop-in classes. Pay as you go, or contact Si View Administrative Office at (425) 831-1900 to purchase a punch pass.
This exciting cross training program will get you in shape, tone your muscles, and burn calories! Games, relays and drills get your heart pumping and strength and circuit training builds muscle and improves endurance. Training with a fun co-ed group helps you improve your overall fitness faster – challenge by choice! Learn more at www.nbfitmates.com .
“Great cross-training work-out. Helps me stay fit for hiking and biking. Works muscles not used in those activities. Minna does a fantastic job of making each class different. She is enthusiastic and always positive.”
Show tunes, salsa, pop and more! Instructor Lisa
O’Dell is excited to expand her relationship with
Si View to provide another great fitness opportunity
in the Snoqualmie Valley. Our goal is to move,
sweat, and smile! Our fun and interactive class
will be tailored to your needs. Come have fun with
us while you get into shape!
Location: Meadowbrook Interpreter Center
Download Drop In Fitness Schedules
This class is meant to help students who are new to Yoga,
learn the basics for a solid yoga foundation and experienced
yogis, an opportunity to practice the Ashtanga fundamentals.
Yoga poses are broken down to give you the confidence
and skills for alignment, breath work, strength and flexibility.
Please bring a yoga mat (yoga block and strap encouraged).
Location: Meadowbrook Interpreter Center
Women of all ages, sizes and inclinations are re-discovering an empowering themselves through the ancient, feminine, dance practice playfully called “Belly Dancing”. The fluid and graceful movements help to tone and strengthen the back and abdominal muscles while improving posture and self-confidence, all to wonderful music. This class covers fundamentals as well as choreographing a dance. Dress for comfort and bring a large scarf to tie around your hips. Teens, adults and seniors all are welcome. This is exercise for everyone!
FREE!Walking is one of the most accessible forms of exercise with numerous benefits. Join our lunch time walking group as we explore different parks throughout the area. This will be an instant mood boost with fresh air and new friends! Did we mention this is FREE?!? Si View staff will kick off the series with opportunity for a community member to become group leads. Additional days and time may be added based on interest. Please register for Si View Striders to receive walking group updates. This is a rain or shine activity – so dress for the weather!
Welcome to a new offering about Nutrition. The
Restart Program is part nutritional education, part
sugar detox, part support group forming into an
empowering combination. Our instructor Kim Morell
has multiple years of teaching this course. Sign
up today to get started before the holidays!
Location: Train Depot
In this workshop you will learn the benefits of meditation, enjoy a simple chair yoga practice to prepare the body for meditation, and try a sampling of meditation techniques for creating your simple home practice.
We will intentionally create a safe and accepting space to explore our present condition and move toward a place of greater balance in the body, breath and mind.
The Viniyoga approach will provide the tools for self-discovery to explore movement patterns and bring greater balance to the body, breath and mind.
Anyone can learn to partner dance and have fun on the dance floor. This 5 week beginning ballroom dance course is for those new to partner dancing or who are very rusty and want to again start at the beginning. The low-key, slow-paced, class will cover the basics of partner dancing Dances taught will be Waltz and Foxtrot. Each class will include practice time, beautiful waltz music and cool smooth foxtrot music. No Partner is required and leather soled shoes are recommended. Please note - drop in fee is only available after the minimum enrollment requirement has been met.
You are never too old to make some noise! Let yourself go in this beginning/intermediate tap class! Learn basic steps and rhythms, traveling time steps and shuffles! Please wear comfortable clothing and bring your tap shoes the first day!