Si View Metropolitan Park District
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Si View Adult Group Fitness Classes

Si View Adult Group Fitness Classes

Health and Wellness

Si View Health and Wellness programs offer a variety of year-round fitness classes as well as seasonal wellness courses. Our experienced instructors look forward to helping you reach your personal goals!

Many of our year-round fitness classes are drop-in based, meaning you can pay a drop-in fee for a single visit, or purchase a pass for multiple visits. Drop-in classes do not require pre-registration. Passes are sold for 5 or 10 visits at a time. Passes are sold per instructor and valid only towards classes the specific instructor offers. Cost of passes varies from class to class. Passes are not valid towards classes offered by other instructors. Passes are personal and not transferable. All memberships and punch passes are now available for purchase and/or renewal online.

Enrollment classes have limited class sizes and require pre-registration. Enrollment classes do not typically offer a drop-in option. Session length varies; please refer to class description for details. Register early to guarantee a spot.

Please bring a towel
and a water bottle to all fitness programs.

Drop-in Fitness Classes

Pre-registration is not required for drop-in classes. Pay as you go, or contact Si View Administrative Office at (425) 831-1900 to purchase a punch pass.

North Bend Fitmates
Instructor: Minna Rudd

This exciting cross training program will get you in shape, tone your muscles, and burn calories! Games, relays and drills get your heart pumping and strength and circuit training builds muscle and improves endurance. Training with a fun co-ed group helps you improve your overall fitness faster – challenge by choice! Learn more at www.nbfitmates.com .

“Great cross-training work-out. Helps me stay fit for hiking and biking. Works muscles not used in those activities. Minna does a fantastic job of making each class different. She is enthusiastic and always positive.”

Early Bird Fitmates
Instructor: Minna Rudd

Start your day with an energizing workout! This class is a great way to balance your exercise schedule. Each class consists of warm-up exercises, circuit training, daily challenge, and a cool down phase for a complete cardiovascular and muscle building workout. Suitable for most fitness levels. Learn more at www.nbfitmates.com .

Zumba
Instructor: Lisa O’Dell

Take the "work" out of workout with Zumba! This dance fitness program is based on Latin and world rhythms, and will give you a great cardio workout, muscle conditioning, and a boost of confidence every time you leave class. We mix low-intensity and high-intensity dance moves for an interval-style, calorie-burning, dance fitness party. No dance experience required!

Belly Dancing
Instructor: Kathy Stuart

Women of all ages, sizes and inclinations are re-discovering an empowering themselves through the ancient, feminine, dance practice playfully called “Belly Dancing”. The fluid and graceful movements help to tone and strengthen the back and abdominal muscles while improving posture and self-confidence, all to wonderful music. This class covers fundamentals as well as choreographing a dance. Dress for comfort and bring a large scarf to tie around your hips. Teens, adults and seniors all are welcome. This is exercise for everyone!

Feldenkrais
Instructor: Jennifer Tilley

Created in the early 1950’s by Moshé Feldenkrais the primary focus of this practice is to give the user greater selfawareness of functional movement that can lead to increased function, reduced pain, and greater ease and pleasure of movement. As we grow older, chronic pain becomes an increasing problem in our lives. This class will provide you with the tools you need to heal yourself. Learn how to make the impossible possible, the possible easy, and the easy aesthetically pleasing. This fun class is open to all ages and ability levels.

Yoga
Instructor: Stephanie Merrow

This class is meant to help students who are new to Yoga, learn the basics for a solid yoga foundation and experienced yogis, an opportunity to practice the Ashtanga fundamentals. Yoga poses are broken down to give you the confidence and skills for alignment, breath work, strength and flexibility. Please bring a yoga mat (yoga block and strap encouraged).
Location: Meadowbrook Interpreter Center

Yoga Fundamentals
Instructor: Stephanie Merrow

This class is meant to provide students of all levels an opportunity to apply the fundamentals of yoga, as you develop your practice. Yoga poses are broken down to give you the confidence and skills for alignment, breath work, strength and flexibility. Please bring a yoga mat (yoga block and strap encouraged).
Location: Meadowbrook Interpreter Center

Yoga II
Instructor: Valerie Marquis

This class is the next step in the Si View Yoga series. It will offer postures and breath work for the intermediate yoga practitioner while providing alternatives for those newer to the practice. Class will most often be slow to moderately paced with some vigor, but will never be rushed. Additional yogic themes and philosophies will be periodically woven into classes. Please bring a yoga mat (yoga block, strap, and towel are encouraged).
Location: Meadowbrook Interpreter Center

Enrollment Classes

Back-Tension Tamer
Instructor: Shanyn Emerson

If you were handed a magic eraser that could ease the stress and discomfort you carry in your back, would you take it?

Do you experience back pain throughout your day and perhaps even curtail your activities because of it? This class will teach you posture techniques and give you relaxation tools to ease the tension and change the way you stand, sit and carry your way through life.

Visit our Martial Arts page for karate classes

Join Our High Energy Fitness Class Instructor Team!

We have openings for fitness instructors teaching group format classes that are suitable for all fitness levels. Group fitness instructors are responsible for teaching all scheduled classes, beginning and ending on time, provide adequate warm-up, content and cool down period, prepare appropriate equipment and music for each class, maintain a positive experience for all participants, and help with promotion of classes. Limited equipment is available on site. Group fitness instructor certification preferred, CPR/AED certification required. Please contact Aaron Colby at 425-831-1900 or for more information and to submit course proposal.