Si View Health and Wellness programs offer a variety of year-round fitness classes as well as seasonal wellness courses. Our experienced instructors look forward to helping you reach your personal goals!
Many of our year-round fitness classes are drop-in based, meaning you can pay a drop-in fee for a single visit, or purchase a pass for multiple visits. Drop-in classes do not require pre-registration. Passes are sold for 5 or 10 visits at a time. Passes are sold per instructor and valid only towards classes the specific instructor offers. Cost of passes varies from class to class. Passes are not valid towards classes offered by other instructors. Passes are personal and not transferable. All memberships and punch passes are now available for purchase and/or renewal online.
Enrollment classes have limited class sizes and require pre-registration. Enrollment classes do not typically offer a drop-in option. Session length varies; please refer to class description for details. Register early to guarantee a spot.
Pre-registration is not required for drop-in classes. Pay as you go, or contact Si View Administrative Office at (425) 831-1900 to purchase a punch pass.
Created in the early 1950’s by Moshé Feldenkrais the primary focus of this practice is to give the user greater self-awareness of functional movement that can lead to increased function, reduced pain, and greater ease and pleasure of movement. As we grow older, chronic pain becomes an increasing problem in our lives. This class will provide you with the tools you need to heal yourself. Learn how to make the impossible possible, the possible easy, and the easy aesthetically pleasing. This fun class is open to all ages and ability levels.
This exciting cross training program will get you in shape, tone your muscles, and burn calories! Games, relays and drills get your heart pumping and strength and circuit training builds muscle and improves endurance. Training with a fun co-ed group helps you improve your overall fitness faster – challenge by choice! Learn more at www.nbfitmates.com .
“Great cross-training work-out. Helps me stay fit for hiking and biking. Works muscles not used in those activities. Minna does a fantastic job of making each class different. She is enthusiastic and always positive.”
Show tunes, salsa, pop and more! Instructor Lisa O’Dell is excited to expand her relationship with Si View to provide another great fitness opportunity in the Snoqualmie Valley. Our goal is to move, sweat, and smile! Our fun and interactive class will be tailored to your needs. Come have fun with us while you get into shape!
This class is meant to help students who are new to Yoga,
learn the basics for a solid yoga foundation and experienced
yogis, an opportunity to practice the Ashtanga fundamentals.
Yoga poses are broken down to give you the confidence
and skills for alignment, breath work, strength and flexibility.
Please bring a yoga mat (yoga block and strap encouraged).
Location: Meadowbrook Interpreter Center
Women of all ages, sizes and inclinations are re-discovering an empowering themselves through the ancient, feminine, dance practice playfully called “Belly Dancing”. The fluid and graceful movements help to tone and strengthen the back and abdominal muscles while improving posture and self-confidence, all to wonderful music. This class covers fundamentals as well as choreographing a dance. Dress for comfort and bring a large scarf to tie around your hips. Teens, adults and seniors all are welcome. This is exercise for everyone!
FREE!Walking is one of the most accessible forms of exercise with numerous benefits. Join our lunch time walking group as we explore different parks throughout the area. This will be an instant mood boost with fresh air and new friends! Did we mention this is FREE?!? Si View staff will kick off the series with opportunity for a community member to become group leads. Additional days and time may be added based on interest. Please register for Si View Striders to receive walking group updates. This is a rain or shine activity – so dress for the weather!
Welcome to a new offering about Nutrition. The
Restart Program is part nutritional education, part
sugar detox, part support group forming into an
empowering combination. Our instructor Kim Morell
has multiple years of teaching this course. Sign
up today to get started before the holidays!
Location: Train Depot
The 24 form is great for improving health, balance, relaxation and reducing stress. It is also excellent for reducing aches and pains from arthritis and lower back pain. The form emphasizes silk reeling movements, which softly rotate the joints increasing range of motion. HunYuan Chen Tai Chi was created by Grand Master Feng Zhiqiang. He modified the traditional Chen style incorporating taoist philosophy and practices into the system.
As women, we have unique needs and deserve
our own dedicated time for self-exploration and
discovery. We will intentionally create a safe and
accepting space to explore our present condition
and move toward a place of greater balance in the
body, breath and mind. The tools of the Viniyoga
approach are highly adaptable in order to fit the
needs and goals of each practitioner. This class
welcomes all body shapes and sizes and is open
to all levels (including beginners). In addition to
classes, weekly handouts will be provided for a
15-20 minute home practice. Please bring a yoga
mat, blanket and dress comfortably for movement.
Contact the instructor if supplies are needed.
Location: Sallal Grange
Anyone can learn to partner dance and have fun on the dance floor. This 5 week beginning ballroom dance course is for those new to partner dancing or who are very rusty and want to again start at the beginning. The low-key, slow-paced, class will cover the basics of partner dancing Dances taught will be Waltz and Foxtrot. Each class will include practice time, beautiful waltz music and cool smooth foxtrot music. No Partner is required and leather soled shoes are recommended. Please note - drop in fee is only available after the minimum enrollment requirement has been met.
Anyone can learn to partner dance and have fun on the dance floor. Swing ìJitterbugî dancing is one of the most fun and easiest to learn dances. This 5 week beginning course is for either those new to swing dancing or who are rusty and want to start at the beginning again. The upbeat, slowpaced class will cover the basics of partner swing dancing. Each class will include practice time with a variety of upbeat fun swing music. No Partner is required and leather soled shoes are recommended. Please note - drop in fee is only available after the minimum enrollment requirement has been met.
You are never too old to make some noise! Let yourself go in this beginning/intermediate tap class! Learn basic steps and rhythms, traveling time steps and shuffles! Please wear comfortable clothing and bring your tap shoes the first day!