Si View Health and Wellness programs offer a variety of year-round fitness classes as well as seasonal wellness courses. Our experienced instructors look forward to helping you reach your personal goals!
Many of our year-round fitness classes are drop-in based, meaning you can pay a drop-in fee for a single visit, or purchase a pass for multiple visits. Drop-in classes do not require pre-registration. Passes are sold for 5 or 10 visits at a time. Passes are sold per instructor and valid only towards classes the specific instructor offers. Cost of passes varies from class to class. Passes are not valid towards classes offered by other instructors. Passes are personal and not transferable. All memberships and punch passes are now available for purchase and/or renewal online.
Enrollment classes have limited class sizes and require pre-registration. Enrollment classes do not typically offer a drop-in option. Session length varies; please refer to class description for details. Register early to guarantee a spot.
Pre-registration is not required for drop-in classes. Pay as you go, or contact Si View Administrative Office at (425) 831-1900 to purchase a punch pass.
FREE!Walking is one of the most accessible forms of exercise with numerous benefits. Join our lunch time walking group at Tollgate Park for an instant mood boost with fresh air, soft surface trail, and new friends. This is a free community walking program! Si View Staff will kick off the series, with opportunities for community members to become group leads. Additional days and times may be added based on interest. Please register for Si View Striders to receive walking group updates. This is a rain or shine activity, dress for weather! Fun challenges will be announced throughout the season!
This exciting cross training program will get you in shape, tone your muscles, and burn calories! Games, relays and drills get your heart pumping and strength and circuit training builds muscle and improves endurance. Training with a fun co-ed group helps you improve your overall fitness faster – challenge by choice! Learn more at www.nbfitmates.com .
“Great cross-training work-out. Helps me stay fit for hiking and biking. Works muscles not used in those activities. Minna does a fantastic job of making each class different. She is enthusiastic and always positive.”
Start your day with an energizing workout! This class is a great way to balance your exercise schedule. Each class consists of warm-up exercises, circuit training, daily challenge, and a cool down phase for a complete cardiovascular and muscle building workout. Suitable for most fitness levels. Learn more at www.nbfitmates.com .
This class is meant to help students who are new to Yoga,
learn the basics for a solid yoga foundation and experienced
yogis, an opportunity to practice the Ashtanga fundamentals.
Yoga poses are broken down to give you the confidence
and skills for alignment, breath work, strength and flexibility.
Please bring a yoga mat (yoga block and strap encouraged).
Location: Meadowbrook Interpreter Center
Take the "work" out of workout with Zumba! Our Zumba Dance fitness program is based on Latin and world rhythms, and will give you a great cardio workout, muscle conditioning, and a boost of confidence every time you leave class. We mix low-intensity and high-intensity dance moves for an interval-style, calorie-burning, dance fitness party. No dance experience required! Our Zumba Toning class uses fun music and light weights to focus on specific muscle groups in order to tone and sculpt your body. We will target arms, core, and lower body. Bring your own 1-3lbs weights with you.
Women of all ages, sizes and inclinations are re-discovering an empowering themselves through the ancient, feminine, dance practice playfully called “Belly Dancing”. The fluid and graceful movements help to tone and strengthen the back and abdominal muscles while improving posture and self-confidence, all to wonderful music. This class covers fundamentals as well as choreographing a dance. Dress for comfort and bring a large scarf to tie around your hips. Teens, adults and seniors all are welcome. This is exercise for everyone!
Tai Chi is for everyone! Regardless of your background and experience, Tai Chi helps develop and maintain balance, flexibility, mental acuity, and overall health. Based on the traditional Chinese concept of yin and yang, Tai Chi practice is calming yet energizing. Come relax and get some fresh air for your mind. This is a one hour course teaching the Yang style of Tai Chi, developed by Yang Chengfu.
Location: Sallal Grange
If you were handed a magic eraser that could ease the stress and discomfort you carry in your back, would you take it?
Do you experience back pain throughout your day and perhaps even curtail your activities because of it? This class will teach you posture techniques and give you relaxation tools to ease the tension and change the way you stand, sit and carry your way through life.