Adult Fitness
Si View Health and Wellness programs offer a variety of year-round fitness classes as well as seasonal wellness courses. Our experienced instructors look forward to helping you reach your personal goals!
Many of our year-round fitness classes are drop-in based, meaning you can pay a drop-in fee for a single visit, or purchase a pass for multiple visits. Drop-in classes do not require pre-registration. Passes are sold for 5 or 10 visits at a time. Passes are sold per instructor and valid only towards classes the specific instructor offers. Cost of passes varies from class to class. Passes are not valid towards classes offered by other instructors. All passes are valid for 12-months from the date of purchases. Passes are personal and not transferable.
Enrollment classes have limited class sizes and require pre-registration. Enrollment classes do not typically offer a drop-in option. Session length varies; please refer to class description for details. Register early to guarantee a spot!
Spring/Summer 2012 Classes
Punch passes are sold for 5 or 10 visits for
many of our fitness classes. Passes are sold
per instructor and valid towards all classes
the specific instructor offers. Cost of passes
varies from class to class. Passes are not valid
towards classes offered by other instructors. All
punch passes are valid for 12-months from the
date of purchase. Passes are personal and not
transferable. Passes can be purchased in our
office or by phone 425-831-1900 (but not online).
Punch card / Drop-in Classes - Spring/Summer 2012
Scroll down for the Enrollment classes
Pilates
Tone, strengthen and lengthen your entire body using your
bodyweight and gravity. This class will focus on integrating
the entire body so you’ll achieve better alignment and it
will re-teach your body to work more efficiently. Expect to
get better flexibility and muscle tone. This is a punch card
fitness activity.
Instructor: Jackie Andrewjeski, BS, B Ed, Weight Training Certified
Location: Si View Gym/Mt Si Senior Center 6/19-8/28
Drop In Fee: $7
Punch Card Fee: $50/10 classes or $30/5 classes
| Ages | Days | Dates | Times |
| 15+ | Tues | May 1-Aug 28 |
9:15AM-10:15AM |
FAB 4 Fitness
Get in shape quickly with this diverse fitness class: 15 minutes of Step, 15 minutes of Weights, 15 minutes of Cardio, 15 minutes of Flexibility! This class integrates strength, flexibility, toning and shaping for a fun, up-beat workout! Designed for all levels – beginners through advanced. Bring water bottle and towel.
Instructor: Jackie Andrewjeski, B.S., B.Ed, Weight Training Certified
Location: Si View Gym/Social Room
Drop in Fee: $7
Punch card fee: $50/10 visits, $30/5 visits
Drop in Fee: $7
| Ages | Days | Dates | Times |
| 15+ | Tues | May 1-Jun 12 |
10:30AM-11:30AM |
Fitmates Cross Training
Exciting cross training program for all fitness levels looking for a challenge! Games, relays and drills get your heart rate pumping & circuit training improves endurance and builds muscle. Training with a fun co-ed group helps you improve your overall fitness faster – challenge by choice.
Instructor: Minna Rudd
Location: Si View and Snoqualmie Valley Outdoors
Drop-in Fee: $7
Punch Card Fee: $50/10 classes or $30/5 classes
| Ages | Days | Dates | Times |
| 15+ | Tues | May 1-Aug 29* |
6:00PM-7:15PM |
| 15+ | Thurs | May 3-Aug 30* |
6:00PM-7:15PM |
| *No classes 7/2-5 |
Cardio Intervals
Improve your cardio-respiratory system with timed bouts of higher intensity movement followed by lower intensity movement. This total body workout will trim and tone, burn calories and strengthen your cardiovascular system! Come join us for a fun hour of great music and easy to follow aerobic routines. This class is suitable for all levels. Please bring a towel and a water bottle.
Instructor: Heather Ryan LMP and Carol Robertson, AFAA certified group instructor
Location: Si View Community Center / Mt Si Senior Center*
Drop In Fee: $7
Punch Card Fee: $50/10 classes or $30/5 classes
| Ages | Days | Dates | Times |
| 15+ | Tues | May 1-Aug 30 |
7:15PM-8:15PM |
| 15+ | Thurs | May 3-Aug 30 |
7:15PM-8:15PM |
| 15+ | Thurs | May 3-Jun 14 |
9:00AM-10:00AM |
| 15+ | Thurs | Jun 21-Aug 30 |
8:30AM-9:30AM* |
| Adults | Sat | May 5-Aug 25 |
8:00AM-9:00AM |
Zumba
Fun, high energy class for most ages! Zumba features interval training sessions with fast and slow rhythms. Come have fun while dancing to great music and having a Latin experience. No dance experience required.
Instructors: Erma Christoe
Location: Si View Gym / Social Room
Punch card fee: $50/10 visits, $30/5 visits
Drop in Fee: $7
| Ages | Days | Dates | Times |
| 15+ | M/W | May 2-Aug 30 | 7:15PM-8:15PM |
| 15+ | Thurs | May 3-Jun 14 | 9:00AM-10:00AM |
| 15+ | Thurs | Jun 21-Aug 30 | 10:00AM-11:00AM |
| **No classes 5/28, 7/4 |
Belly Dancing
Women of all ages and inclinations are re-discovering and empowering themselves through the ancient, feminine dance practice playfully called "Belly Dancing". The fluid
and graceful movements help to tone and strengthen the back and abdominal muscles while improving posture and self confidence, all to wonderful music!
Dress for comfort and bring a large scarf to tie around your hips. This is a fun class to do with your friends, your daughter or yourself. Teens, adults and seniors all are welcome. This is exercise for everyone!!
Instructor: Kathy Stuart
Location: Si View Social Room
Punch card fee: $90/10 visits, $45/5 visits
Drop in Fee: $11
| Ages | Days | Dates | Times |
| 12+ | Thurs | May 3- Aug 30 | 6:15PM-7:15PM |
Body Pump/Toning with Weights
If you want to lose fat or change your body shape, one of the
most important things you can do is lift weights. If you’ve hesitated to start a strength training program, know that lifting weights can help raise your metabolism, strengthen bones, increase muscular endurance and help you avoid injuries. Weights are supplied. This is a punch-card fitness activity.
Instructor: Jackie Andrewjeski, B.S., B.Ed, Weight Training Certified
Location: Si View Gym
Punch card fee: $50/10 visits, $30/5 visits
Drop in Fee: $7
| Ages | Days | Dates | Times |
| 15+ | M/W | May 2-Aug 29 * |
6:00PM-7:00PM |
| 15+ | Sat | May 5-Aug 25 * |
9:15AM-10:15AM |
| *No classes 5/5, 5/28, 7/4, 8/11 |
Adult/Senior Tap – ONGOING!
You are never too old to make some noise! Let yourself go in this beginning tap class! Learn basic steps and rhythms, traveling time steps and shuffles!
Please wear comfortable clothing and bring your tap shoes the first day!
Instructor: Cristie Coffing
Location: Mt Si Senior Center
Fee: $7 – drop in or $30 – 5 punch card (good for 90 days)
| Ages | Days | Dates | Times |
| Adults/Seniors | Tues | Apr 10 – May 15 |
1:15PM-2:00PM |
Belly Dance Classes at Si View!Health & Wellness Classes
Enrollment Classes - Spring/Summer 2012
Scroll up for the Punch Card and Drop In Classes
Early Bird Fitmates Cross Training
Start your day with an energizing workout! Thinking about a fall season 5K/10K? This class is a great addition to your training plan. Each class consists of warm-up exercises, circuit training, daily challenge, and a cool down phase for a complete cardiovascular and muscle building workout. Suitable for most fitness levels. Please note this is an enrollment class only.
Instructor: Minna Rudd
Location: Si View Community Center
Fee: $40
| Ages | Days | Dates | Times |
| 15+ | W | May 2-Jun 20 |
6:00AM-7:15AM |
| 15+ | W | Jun 27- Aug 22 |
6:00AM-7:15AM |
| *No class 7/4 |
Yoga for Wellness
Carlye’s classes are taught with the principles of Viniyoga which adapts the practice to the needs of the student. You will also learn how to connect movement with the breath to increase clarity and bring an overall sense of vitality to the mind and body. The benefits of a regular yoga practice can lead to a more balanced and healthy life. Come and explore the healing benefits the Viniyoga tradition has to offer. Please bring a yoga mat, towel, and water.
Instructor: Carlye Lowell
Location: Si View Social/Fireside Room
Fee: $40
| Ages | Days | Dates | Times |
| Adult | TH | May-10-31 |
7:00PM-8:00PM |
| Adult | TH | Jun 7-28 |
7:00PM-8:00PM |
| Adult | M | Jul 9-30 |
7:00PM-8:00PM |
| Adult | M | Aug 6-27 |
7:00PM-8:00PM |
Core Fitness
Core strength is an important part of overall fitness that is often neglected. A strong core gives you increased protection for your back, controlled movement, more stable center of gravity and a platform for sports movements. This class incorporates a variety of exercises, not just crunches. Bring a yoga mat, towel and a water bottle.
Please note this is not a drop in class.
Instructor: Stefanie Hawks-Johnson
Location: Meadowbrook Interpretive Center
Fee: $48
| Ages | Days | Dates | Times |
| Adult | T/TH | May 15-Jun 7 |
5:30PM-6:15PM |
Adult Karate
Karate is for everyone! At Mt Si School of Karate, we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult program, you will experience a unique approach to self-defense and exercise designed to benefit all areas of your life. Karate uniform fee ($35) payable to instructor.
Instructor: Sensei Michael Morris
Location: Si View Fireside/Social Room
Fee: $85/monthly
| Ages | Days | Dates | Times |
| 12+ | M/W | May-Aug |
7:00PM-8:00PM |
NEW STUDENT SPECIAL!
Discover the benefits of karate. During the months of May through August new students may join the Mt Si School of Karate program at Si View Community Center for $59 for the first month – including karate uniform – that’s over 50% savings! This offer is valid for new students only in the youth and adult karate programs. To register for the special offer, please call 425-831-1900.
River Awareness and Safety
Learn about river safety and features of the river. Learn what eddies, tongues, strainers and holes are. Topics covered include: river hazards, hypothermia, identifying safer places on a river, “river position”, self-rescue and universally recognized river signals. Students will practice using throw ropes and how to assist others in a river emergency without endangering oneself. Instructor is a professional Whitewater Raft Guide and Whitewater Rescue Technician. Participants will not be in the water.
Minimum age 10. Participants ages 10-14 must be accompanied by an adult.
Instructor: Kalli Willson
Location: Snoqualmie Valley Outdoors
Fee: $30
| Ages | Days | Dates | Times |
| 10+ | Fri | Jun 1 |
2:00PM-5:00PM |
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