Adult Fitness Si View Health and Wellness programs offer a variety of year-round fitness classes as well as seasonal wellness courses. Our experienced instructors look forward to helping you reach your personal goals!
Check these page for more programs for Adult Fitness:
Karate Classes AquaZumba & other aquatic fitness classes Many of our year-round fitness classes are drop-in based, meaning you can pay a drop-in fee for a single visit, or purchase a pass for multiple visits. Drop-in classes do not require pre-registration. Passes are sold for 5 or 10 visits at a time. Passes are sold per instructor and valid only towards classes the specific instructor offers. Cost of passes varies from class to class. Passes are not valid towards classes offered by other instructors. All passes are valid for 12-months from the date of purchases. Passes are personal and not transferable.  Summer 2013 ClassesPunch passes are sold for 5 or 10 visits for
many of our fitness classes. Passes are sold
per instructor and valid towards all classes
the specific instructor offers. Cost of passes
varies from class to class. Passes are not valid
towards classes offered by other instructors. All
punch passes are valid for 12-months from the
date of purchase. Passes are personal and not
transferable. Passes can be purchased in our
office or by phone 425-831-1900 (but not online).
Drop-in Classes - Summer 2013Scroll down for the Enrollment classes
Body Pump with Carol
If you want to lose fat or change your body shape, one of the most important things you can do is lift weights. If you’ve hesitated to start a strength training program, know that lifting weights can help raise your metabolism, strengthen bones, increase muscular endurance and help you avoid injuries. Weights are supplied. Instructor: Carol Robertson, AFAA certified
Location: Si View Gym
Fee:Drop-in Fee $7.00
Punch Card Fee: $50/10 classes or $30/5 classes
 Cardio with Carol
We make exercise fun! Cardio Intervals incorporates aerobics, step, kick boxing, weights and floor work for an energetic total body workout! We will trim and tone, burn calories and strengthen the cardiovascular system with easy to follow routines. Come join us for an hour of great music, friends and laughter! This class is suitable for most fitness levels and routines can be modified to suit your own level. Please bring a towel and a water bottle. Instructor: Carol Robertson, AFAA certified
Location: Si View Social Room
Fee:Drop-in Fee: $7.00
Punch Card Fee: $50/10 classes or $30/5 classes
North Bend Fitmates
This exciting cross training program will get you in shape, tone your muscles, and burn calories! Games, relays and drills get your heart pumping and strength and circuit training builds muscle and improves endurance. Training with a fun co-ed group helps you improve your overall fitness faster – challenge by choice! Learn more at www.nbfitmates.com. Instructor: Minna Rudd
Location: Si View Gym and Fields
Fee:Punch card: $50/10 visits, $30/5 visits
Drop in: $7
Zumba
Fun, high energy class for most ages! Zumba features interval training sessions with fast and slow rhythms. Come have fun while dancing to great music and having a Latin experience. No dance experience required. Introducing Zumba Toning - we will incorporate toning with toning sticks or light weights while getting our groove on. Zumba Toning will target the abs, thighs, arms, and other areas for a great all body workout. Instructor: Erma Christoe
Location: Si View Gym/Social Room
Fee:Punch card: $50/10 visits, $30/5 visits
Drop in: $7 Monthly Pass: $30
 Start your weekend with a fun,
new, drop-in fitness class at Si View
Community Center. This class will keep
your body guessing with a different
theme and instructor from week to week. You
will find body sculpting, cardio intervals, zumba, boot camp,
step aerobics and more throughout the summer! Great way
to mix up your usual workout routine and try something new.
Instructor team includes Carol, Gale, Erma and Minna. This
is a drop in class only. Bring a water bottle and a towel.
Location: Si View Community Center
Fee: Drop in $5/person
Step Aerobics & Resistance Training
This is an all around high energy,
amazing body conditioning class with Gail
Miner using steps and resistance bands –
a total body workout that will keep you coming back.
This class is suitable for most fitness levels. Routines can
be modified for different abilities. Please bring water bottle
and towel.
Instructor: Gale Miner
Location: Si View Gym (Tue), Social Room (Thu)
Fee: $30/5 classes, Drop in Fee: $8
Belly Dancing
Women of all ages, sizes and inclinations are re-discovering an empowering themselves through the ancient, feminine, dance practice playfully called "Belly Dancing". The fluid and graceful movements help to tone and strengthen the back and abdominal muscles while improving posture and self confidence, all to wonderful music. This class covers fundamentals as well as choreographing a dance. Dress for comfort and bring a large scarf to tie around your hips. Instructor: Kathy Stuart
Location: Si View Social Room
Fee:Punch card: $90/10 visits, $45/5 visits
Drop in: $11
Oh, no! You cancelled it! Sometimes programs are cancelled because people wait too long to register. Please register EARLY to avoid disappointment!
Health & Wellness Classes
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| Ages | Days | Dates | Times |
| 15+ | Wed | May 1-Aug 28* | 6:00AM-7:00AM |
| *No classes May 29, July 3 | |||
Intro to Yoga
This class is meant to help students who are new to Yoga, learn the basics for a solid yoga foundation and experienced yogis, an opportunity to practice fundamentals. Yoga poses are broken down to give you the confidence and skills for alignment, breath work, strength and flexibility. Please bring a yoga mat (yoga block and strap are highly encouraged).
This class is meant to help students who are new to Yoga, learn the basics for a solid yoga foundation and experienced yogis, an opportunity to practice fundamentals. Yoga poses are broken down to give you the confidence and skills for alignment, breath work, strength and flexibility. Please bring a yoga mat (yoga block and strap are highly encouraged).
Instructor: Stephanie Merrow
Location: Si View Fireside Room
Fee:$64
| Ages | Days | Dates | Times |
| 15+ | Mon | Apr 22-Jun 17* | 7:00PM-8:00PM |
| 15+ | Mon | Jul 1-Aug 19** | 7:00PM-8:00PM |
| *No class May 27** No class Aug 12 | |||
Yoga Fundamentals
This class is meant to provide students of all levels an opportunity to apply the fundamentals of yoga as they develop their practice. Yoga poses are broken down to give you the confidence and skills for alignment, breath work, strength and flexibility. Please bring a yoga mat (yoga block and strap are highly encouraged).
This class is meant to provide students of all levels an opportunity to apply the fundamentals of yoga as they develop their practice. Yoga poses are broken down to give you the confidence and skills for alignment, breath work, strength and flexibility. Please bring a yoga mat (yoga block and strap are highly encouraged).
Instructor: Stephanie Merrow
Location: Si View Fireside Room
Fee:$64 or $8 drop-in
| Ages | Days | Dates | Times |
| 15+ | Mon | Apr 22-Jun 17* | 8:15PM-9:15PM |
| 15+ | Mon | Jul 1-Aug 19** | 8:15PM-9:15PM |
| *No class May 27** No class Aug 12 | |||
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Fitness Classes
at a Glance
| Monday | |
| Body Pump | 6:00PM |
| Intro to Yoga | 7:00PM |
| Yoga Fundamentals | 8:15PM |
| Zumba | 7:15PM |
| Tuesday | |
| Zumba | 9:00AM |
| Fitmates | 6:00PM |
| Women's Karate | 7:00PM |
| Step Aerobics | 7:15PM |
| Wednesday | |
| Fitmates | 6:00AM |
| Body Pump | 6:00PM |
| Intro to Yoga | 6:30PM |
| Zumba | 7:15PM |
| Thursday | |
| Cardio with Carol | 8:30AM |
| Zumba | 9:00AM |
| Fitmates | 6:00PM |
| Belly Dance | 6:15PM |
| Women's Karate | 7:00PM |
| Step Aerobics | 7:15PM |
| Saturday | |
| Surprise Saturday | 8:30AM |
| Cardio | 9:00AM |
Meet our instructors
Stephanie Merrow
Stephanie has a Masters Degree in
Theatre Arts, with an emphasis in
Acting and Dance. Her teaching career
began in 1997.
"Over the past few years, yoga began to just make sense as an addition to the tools I was implementing, in my growth as a teacher and a responsible human being. The way I teach is so student oriented, with my purpose being to help the student reach his/her goals and full potential. I am a coach first. My job isn’t to tell you the answers; it’s to help you find yours. As I started working with good yoga teachers, I realized how much it meant to me when they did the same for me. It became my objective to add yoga to my teaching experience."
Stephanie is working toward her 200 hour Yoga Alliance teacher certification with Samarya Yoga in Seattle.
Stephanie has a Masters Degree in
Theatre Arts, with an emphasis in
Acting and Dance. Her teaching career
began in 1997. "Over the past few years, yoga began to just make sense as an addition to the tools I was implementing, in my growth as a teacher and a responsible human being. The way I teach is so student oriented, with my purpose being to help the student reach his/her goals and full potential. I am a coach first. My job isn’t to tell you the answers; it’s to help you find yours. As I started working with good yoga teachers, I realized how much it meant to me when they did the same for me. It became my objective to add yoga to my teaching experience."
Stephanie is working toward her 200 hour Yoga Alliance teacher certification with Samarya Yoga in Seattle.
