Si View Health and Wellness programs offer a variety of year-round fitness classes as well as seasonal wellness courses. Our experienced instructors look forward to helping you reach your personal goals!
Many of our year-round fitness classes are drop-in based, meaning you can pay a drop-in fee for a single visit, or purchase a pass for multiple visits. Drop-in classes do not require pre-registration. Passes are sold for 5 or 10 visits at a time. Passes are sold per instructor and valid only towards classes the specific instructor offers. Cost of passes varies from class to class. Passes are not valid towards classes offered by other instructors. Passes are personal and not transferable. All memberships and punch passes are now available for purchase and/or renewal online.
Enrollment classes have limited class sizes and require pre-registration. Enrollment classes do not typically offer a drop-in option. Session length varies; please refer to class description for details. Register early to guarantee a spot.
Fall 2013 Classes
Drop-in Classes - Fall 2013
Scroll down for the Enrollment classes
Fun, high energy class for most ages! Zumba features interval training sessions with fast and slow rhythms. Come have fun while dancing to great music and having a Latin experience. No dance experience required. Introducing Zumba Toning - we will incorporate toning with toning sticks or light weights while getting our groove on. Zumba Toning will target the abs, thighs, arms, and other areas for a great all body workout.
Instructor: Erma Christoe
Location: Si View Gym
Fee: Punch card: $50/10 classes
Drop in: $7
Monthly Pass: unlimited monthly pass is $30
Step Aerobics & Resistance Training
This is an all around high energy, amazing body conditioning class with Gail Miner using steps and resistance bands – a total body workout that will keep you coming back. This class is suitable for most fitness levels. Routines can be modified for different abilities. Please bring water bottle and towel.
Instructor: Gale Miner
Location: Si View Gym (Tue), Social Room (Thu)
Fee: Drop in Fee: $8, Punch card fee: $35/5 classes
Women of all ages, sizes and inclinations are re-discovering an empowering themselves through the ancient, feminine, dance practice playfully called “Belly Dancing”. The fluid and graceful movements help to tone and strengthen the back and abdominal muscles while improving posture and self confidence, all to wonderful music. This class covers fundamentals as well as choreographing a dance. Dress for comfort and bring a large scarf to tie around your hips. Teens, adults and seniors all are welcome. This is exercise for everyone!
Instructor: Kathy Stuart
Location: Si View Social Room
Fee: Punch card: $90/10 classes, $45/5 classes
Drop in: $11
North Bend Fitmates
This exciting cross training program will get you in shape, tone your muscles, and burn calories! Games, relays and drills get your heart pumping and strength and circuit training builds muscle and improves endurance. Training with a fun co-ed group helps you improve your overall fitness faster – challenge by choice! Learn more at www.nbfitmates.com.
Instructor: Minna Rudd
Location: Si View Gym and Fields
Fee: Punch card: $50/10 classes or $30/5 classes
Drop in: $7
Early Bird Fitmates
Start your day with an energizing workout! This class is a great way to balance your exercise schedule. Each class consists of warm-up exercises, circuit training, daily challenge, and a cool down phase for a complete cardiovascular and muscle building workout. Suitable for most fitness levels. Learn more at www.nbfitmates.com.
Class size is limited, enroll to guarantee a spot!
Instructor: Minna Rudd
Location: Si View Gym/Fields
Fee: $20 monthly, Drop in Fee: $7
Health & Wellness Classes
This class is meant to help students who are new to Yoga, learn the basics for a solid yoga foundation and experienced yogis, an opportunity to practice the Ashtanga fundamentals. Yoga poses are broken down to give you the confidence and skills for alignment, breath work, strength and flexibility. Please bring a yoga mat (yoga block and strap encouraged).
|Adults||Mon||Oct 7-Dec 2*||7:00PM-8:00PM|
|*No class Nov 11|
This class is meant to provide students of all levels an opportunity to apply the fundamentals of Ashtanga yoga, as you develop your practice. Yoga poses are broken down to give you the confidence and skills for alignment, breath work, strength and flexibility. Please bring a yoga mat (yoga block and strap encouraged).
|Adults||Mon||Oct 7-Dec 2*||8:05PM-9:05PM|
|*No class Nov 11|
So much fun you’ll be surprised it’s also a great workout! Through a mix of Ashtanga Yoga poses, discovery and partner yoga (non-sensual touch) we can find expansion in our yogic practices. We will connect with each other as we build strength, flexibility, energy and balance. No partner necessary, you can bring a friend or find new ones here!
|Adults||Sun||Oct 20-Dec 8||5:30PM-6:30PM|
A fun and challenging total body workout! Toning with Weights is strength and toning class designed to target all the major muscle groups. The class will incorporate a mixture of floor exercises using hand-weights for a total body workout. Strength training can provide significant benefits and improvement in overall health and the muscle gained will help you burn fat and lose weight more efficiently. Please bring a water bottle and towel. Weights are supplied.
|15+||Sat||Sep 14-Oct 19||9:00AM-10:00AM|
|15+||Sat||Nov 2-Dec 14||9:00AM-10:00AM|
|*no class Dec 7|
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at a Glance
|Intro to Yoga||7:00PM|
|Toning w/ Wts||9:00AM|
We are excited to welcome Dana Massey to our fitness instructor team. She has actively participated in fitness classes at Si View for over 10 years and frequently substituted for both Carol Robertson and Jackie Andrewjeski over the last 5 years. Dana will be teaching the Saturday morning toning class beginning this fall. In her free time Dana enjoys yoga, skiing, playing piano, travelling and spending time with her family. She and her family reside in North Bend.