Adult Fitness

Body Pump/Toning with Weights
If you want to lose fat or change your body shape, one of the most important things you can do is lift weights. If you’ve hesitated to start a strength training program, know that lifting weights can help raise your metabolism, strengthen bones, increase muscular endurance and help you avoid injuries. Weights are supplied. This is a punch-card fitness activity.
Instructor: Jackie Andrewjeski, B.S., B.Ed, Weight Training Certified
Location: Si View Gym
Punch card fee: $50/10 visits, $30/5 visits
Drop in Fee: $7

FAB 4 Fitness
Get in shape for 2012 quickly with this diverse fitness class: 15 minutes of Step, 15 minutes of Weights, 15 minutes of Cardio, 15 minutes of Flexibility! This class integrates strength, flexibility, toning and shaping for a fun, up-beat workout! Designed for all levels - beginners through advanced! Bring water bottle and towel.
Instructor: Jackie Andrewjeski, B.S., B.Ed, Weight Training Certified
Location: Si View Community Center
Punch card fee: $50/10 visits, $30/5 visits
Drop in Fee: $7

Cardio Intervals
Come join us for a high intensity total body cardio workout! This interval class combines kickboxing, aerobics, dance, weight training, sports training, and floor work designed to tone and sculpt your body. Strengthen your core and burn calories to motivating music for easy to follow routines. Bring a towel and a bottle of water. This is a punch card fitness activity.
Instructor: Heather Ryan LMP
Location:  Si View Community Center
Drop In Fee: $7
Punch Card Fee: $50/10 classes or $30/5 classes

Exciting cross training program for all fitness levels looking for a challenge! Games, relays and drills get your heart rate pumping & circuit training improves endurance and builds muscle. Training with a fun co-ed group helps you improve your overall fitness faster – challenge by choice. Choose a morning or an evening program to fit your schedule.
Instructor: Minna Rudd
Location:  Si View Gym
Drop-in Fee: $7
Punch Card Fee: $50/10 classes or $30/5 classes

Pilates
Tone, strengthen and lengthen your entire body using your bodyweight and gravity. This class will focus on integrating the entire body so you’ll achieve better alignment and it will re-teach your body to work more efficiently. Expect to get better flexibility and muscle tone. This is a punch card fitness activity.
Instructor: Jackie Andrewjeski, BS, B Ed, Weight Training Certified
Location:  Si View Gym
Drop In Fee: $7
Punch Card Fee: $50/10 classes or $30/5 classes

Zumba
Fun, high energy class for most ages! Zumba features interval training sessions with fast and slow rhythms. Come have fun while dancing to great music and having a Latin experience. No dance experience required.
Instructors: Erma Christoe
Location: Si View Gym / Social Room
Punch card fee: $50/10 visits, $30/5 visits
Drop in Fee: $7

Belly Dancing
Women of all ages and inclinations are re-discovering and empowering themselves through the ancient, feminine dance practice playfully called "Belly Dancing". The fluid and graceful movements help to tone and strengthen the back and abdominal muscles while improving posture and self confidence, all to wonderful music! Children (6 and up), teens, adults, and seniors are all welcome. This is exercise for everyone!
Instructor: Kathy Stuart
Location:  Si View Social Room
Punch card fee: $110/10 visits, $55/5 visits
Drop in Fee: $13

Lunch Break Yoga DROP IN PROGRAM!
Note for busy moms! Tap & Ballet for ages 4-6 is scheduled for the same time as this yoga class – come take a break for you while your child is learning too!
Do you need an afternoon pick me up? Then this class is perfect for you! Take a mid-day break and devote an hour to yourself and re-energize! Yoga practice loosens sore, tight muscles, increases agility and reduces stress levels. Customized to meet each students needs, you will find yourself feeling more balanced and relaxed. Take care of yourself first, then you will have the capacity to take care of others in your life more effectively. Open to all levels. Please bring a yoga mat, towel, and water.
Instructor: Carlye Lowell
Location: Si View Fireside Room
Fee: $112, Drop in fee $13

Basic Yoga
The benefits of yoga are unlimited. These benefits include improved flexibility, awareness of the mind-body connection, enhancement of balance, posture, agility and grace. This is just the beginning of what you can expect! Basic yoga takes the student through the foundational poses and technique creating a base which can be built upon to deepen your practice and strengthen your body. "In order to get anywhere we must start from where we are". Please bring a yoga mat, towel, and water.
Instructor: Carlye Lowell
Location: Si View Social Room
Fee: $40, $13 drop in

Primary Hatha Yoga
This class will focus on conscious movement as a means to develop and promote alignment in the body, decrease wear and tear leading towards optimal wellness. Using the breath to reduce stress and anxiety the body begins to calm itself restoring health and vitality. "Ha" means sun, "tha" means moon. We use Hatha Yoga as a practice to bring into balance in the body. Please bring a yoga mat, towel, and water.
Instructor: Carlye Lowell
Location: Si View Fireside Room
Fee: $40, $13 drop in

Core exercises are an important part of overall fitness training that, except for the occasional sit-up or crunch, are often neglected. A strong core gives you increased protection for your back, controlled movement, more stable center of gravity and platform for sports movements. We (including the instructor) will take a 10-week challenge of exercise and diet, and change the way you carry your body. This class will incorporate a variety of exercises, not just crunches, to work your abs and glutes! Bring a yoga mat, towel, and a water bottle.
Instructor: Stefanie Hawks-Johnson
Location: Si View Social Room
Fee: $60, drop in $7

Adult Karate
Karate is for everyone! At Mt Si School of Karate, we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult program, you will experience a unique approach to self-defense and exercise designed to benefit all areas of your life. Karate uniform fee ($30) payable to instructor.
Instructor: Sensei Michael Morris
Location: Si View Fireside/Social Room
Fee: $85/monthly*

NEW, UPDATED MATERIALS! Are your skills up to date? Participants will learn to recognize and respond to emergencies in adults including breathing and cardiac emergencies, AED training is included. Course meets OSHA and WISHA requirement, and is clock hour eligible. Fee includes American Red Cross certification, valid for 2 years. Free digital refresher, FREE printable participant textbook.
Instructor: Kalli Willson
Location: Si View Community Center
Fee: $62

This 19-hr outdoors course gives you the skills and confidence needed to respond to an emergency when help may be delayed. The course consists of practical exercises in an outdoor setting utilizing typical hiking supplies as tools for the most realistic experience. 2-year Wilderness First Aid certification by American Red Cross is included. Course textbook and weather resistant field guide included. Participants must be at least 14 years of age have current CPR/AED certification..
Instructor: Kalli Willson
Location: Meadowbrook Interpretive Center
Fee $184

Learn about river safety and features of the river. Learn what eddies, tongues, strainers and holes are. Topics covered include: river hazards, hypothermia, identifying safer places on a river, “river position”, self-rescue and universally recognized river signals. Students will practice using throw ropes and how to assist others in a river emergency without endangering oneself. Instructor is a professional Whitewater Raft Guide and Whitewater Rescue Technician. Participants will not be in the water.
Instructor: Kalli Willson
Location: Snoqualmie Valley Parks
Fee $25

Dr. William Sears’ Lifestyle-Exercise- Attitude-Nutrition program is a fun & interactive educational workshop that provides parents of children ages 2 to 12 the tools to: develop a lifetime of achievable healthy habits for the entire family; improve the learning & behavior of children through proper nutrition; avoid nutrition-related diseases; and make nutrition at home easy & fun, while preparing healthy food that tastes great. You’ll leave inspired and encouraged.
Instructor: Madelyn Jansma, M. Ed.
Location: Si View Fireside Room
Fee: $65, includes workbook